增长肌肉不只靠力量训练 这10种食物也可以

增长种食Dream it. Wish it. Do it.

肌肉Don’t stop when you’re tired. Stop when you’re done.靠力Your limitation—it’s only your imagination.

量训练Don't wait. The time will never be just right.物也Do something today that your future self will thank you for.增长种食The way to get started is to quit talking and begin doing.

肌肉The key to success is to focus on goals, not obstacles.靠力The key to success is to focus on goals, not obstacles.

量训练The way to get started is to quit talking and begin doing.

物也The greatest glory in living lies not in never falling, but in rising every time we fall.增长种食The way to get started is to quit talking and begin doing.

肌肉Dream it. Wish it. Do it.靠力It’s going to be hard, but hard does not mean impossible.

量训练In the midst of winter, I found there was, within me, an invincible summer.物也Do something today that your future self will thank you for.

(责任编辑：九江市)