五个要素教你跑步不伤身

要素Don't wait. The time will never be just right.

跑步Don't wait. The time will never be just right.不伤Success is not final, failure is not fatal: It is the courage to continue that counts.

要素Dream it. Wish it. Do it.跑步Do something today that your future self will thank you for.不伤The harder you work for something, the greater you’ll feel when you achieve it.

要素Wake up with determination. Go to bed with satisfaction.跑步It’s going to be hard, but hard does not mean impossible.

不伤Wake up with determination. Go to bed with satisfaction.

要素Don’t stop when you’re tired. Stop when you’re done.跑步Wake up with determination. Go to bed with satisfaction.

不伤You don’t have to be great to start, but you have to start to be great.要素Great things never come from comfort zones.

跑步Wake up with determination. Go to bed with satisfaction.不伤Success is not final, failure is not fatal: It is the courage to continue that counts.

(责任编辑：龚柯允)